Every day, a normal and healthy person sheds about 50 to 100 hairs, and normally these hairs grow back. But this will become a problem when the hairs fall off at a rapid rate and don’t grow back anymore.
Here are some essential foods that help to keep hair healthy.
Eggs are filled with vitamin B called biotin, which helps in hair growth and it strengthens brittle nails. Vitamin B deficiency can lead to hair loss.
Lentils have plenty of folic acids. The body needs folic acid to restore the health of red blood cells that supply skin and scalp with hair strengthening oxygen. Lentils also are full of protein, iron, zinc, and biotin.
This is a good source of vitamin C, which is essential for hair health. Vitamin C forms collagen which helps the hair follicles, blood vessels, and skin to stay healthy. Insufficient vit. C can lead to dry hair which breaks easily.
This contains Zinc, which is an important mineral for overall health. It is responsible in tissue growth and repair, including hair growth. When you don’t have sufficient of this mineral, this will cause to slow growth, hair loss, and dandruff — even in your eyelashes!
Hair is a protein fiber, which means you need to eat more protein to keep your hair strong and to grow new strands. Protein is also required to produce keratin, a key structural component of hair.
Barley is a very good source of Vitamin E which is a powerful antioxidant that can actually absorb damaging UV light and protect skin cells. It also repairs sun damage on the scalp, which can cause hair thinning.
Adding Beta-carotene rich foods is much advisable rather than taking the vitamin A supplements. Sweet potato has a Beta-carotene that is converted to vitamin A. Lack of Vitamin A can lead to dry dull hair and dry skin which turns to dandruff.
Source of folate and iron. Folate is a vitamin B that helps the formation of red blood cells. The iron helps the red blood cells to carry oxygen. Without enough iron, cells cannot get enough oxygen causing weakness, fatigue, and even hair loss.