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OKRA HEALTH BENEFITS

Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Once loved by the Egyptians and still used in many dishes today...

TIRAMISU CHEESE CAKE

  A very easy no-bake cake, that can be prepared in just 30 minutes.  It is a very delicious Tiramisu-flavored cheesecake combines the flavors and richness...

FOODS THAT YOU CAN EAT AS MUCH AS YOU CAN WHILE AVOIDING GETTING FAT

These foods are packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. These foods you can enjoy...

You could be slowing down your metabolism without realizing it.

Skipping breakfast Starting the day right is key to revving up your metabolism and keeping you energized throughout the morning. Turns out waking up and...

HOMEMADE VANILLA ICE CREAM RECIPE

One thing my entire family requests all summer long…ice cream!!  It’s super easy to make Vanilla Ice Cream no more buying ice cream at...

Foods you should eat to have a good sleep at night.

Having a hard time sleeping? Here are some foods you should eat to have a good sleep.   BEEF:  -it is high in tryptophan that...

10 Health Benefits of Eating Apples

“An apple a day keeps the Doctor away”- this has been one of most famous sayings that we have in the world. Better health...

Foods That Can do Serious Damage to Your Metabolism

“A moment on the lips – forever on the hips,” this saying might sound familiar for you but it actually has a hidden meaning...

Food Study Shows People Who Eat More Cheese are Skinnier

Want to be skinnier? Now, here’s another good news for you. By just eating cheese, you could be skinnier.   For many, cheese is believed to...

Best Foods For Brain Health

The brain requires nutrients that will boost memory and will keep it healthy. Walnuts are the top nut for brain health.  They have a high...

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