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OKRA HEALTH BENEFITS

Jerry Casin -
Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Once loved by the Egyptians and still used in many dishes today...
Desserts

TIRAMISU CHEESE CAKE

Jerry Casin -
  A very easy no-bake cake, that can be prepared in just 30 minutes.  It is a very delicious Tiramisu-flavored cheesecake combines the flavors and richness...
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FOODS THAT YOU CAN EAT AS MUCH AS YOU CAN WHILE AVOIDING GETTING FAT

Jerry Casin -
These foods are packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. These foods you can enjoy...
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You could be slowing down your metabolism without realizing it.

Jerry Casin -
Skipping breakfast Starting the day right is key to revving up your metabolism and keeping you energized throughout the morning. Turns out waking up and...
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HOMEMADE VANILLA ICE CREAM RECIPE

Jerry Casin -
One thing my entire family requests all summer long…ice cream!!  It’s super easy to make Vanilla Ice Cream no more buying ice cream at...
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Foods you should eat to have a good sleep at night.

Jerry Casin -
Having a hard time sleeping? Here are some foods you should eat to have a good sleep.   BEEF:  -it is high in tryptophan that...
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10 Health Benefits of Eating Apples

Jerry Casin -
“An apple a day keeps the Doctor away”- this has been one of most famous sayings that we have in the world. Better health...
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Foods That Can do Serious Damage to Your Metabolism

Jerry Casin -
“A moment on the lips – forever on the hips,” this saying might sound familiar for you but it actually has a hidden meaning...
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Food Study Shows People Who Eat More Cheese are Skinnier

Jerry Casin -
Want to be skinnier? Now, here’s another good news for you. By just eating cheese, you could be skinnier.   For many, cheese is believed to...
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Best Foods For Brain Health

Jerry Casin -
The brain requires nutrients that will boost memory and will keep it healthy. Walnuts are the top nut for brain health.  They have a high...
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