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Maybe some fast food may be quick and easy, and maybe even low in calories, they’re all processed foods and are not the healthiest options for your diet. And fast food is not a good diet for and your family. Here are some reasons why you should really avoid fast foods.

Low food quality

Fast food chains use the cheapest parts to make the products to make more profits. Most fast-food chains don’t use the highest quality of ingredients. Spend a few bucks and try making your own hamburger instead of buying one in a fast-food chain.

Food hygiene
Fast food restaurants are not as careful about basic food hygiene as you probably are. You are not sure that they washed hands before preparing your food or that the utensils they have used are clean.




You don’t know what’s in your food
Most of us have no idea what goes into fast food chains. They find the cheapest meat available, like reclaimed meat, which is the meat that is mechanically recovered from the carcass, after all the good meat has been used.

Promotes many diseases
Foods in these chains contain high salt and fat content in fries increases blood pressure and adversely affects the functioning of the kidneys. It is believed that the bad fats in fast food replaces the healthy fats in the brain and so impairs brain functions. Foods in these chains contains high levels of cholesterol and triglyceride that can lead you to heart disease.

Increase the risk of cancer
Studies have proven that there is a direct link between the amount of fatty, fried food that people eat and the incidence of cancer. Fast foods are high in fat, sugar and salt, which can lead to an increased risk of cancer.

Disgusting animal conditions

To keep the animals from getting sick in these conditions, they are a lots of antibiotics and other chemicals to make them bigger, which often end up in our food.

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