Archive for July 6th, 2017 | Daily archive page

These foods are packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. These foods you can enjoy freely without having to worry about packing on the pounds




Kale is light in calories one cup of raw kale only has about 33 calories. It also contains close to three grams of protein and 2.5 grams of fiber per serving.




Blueberries A cup of blueberries packs 14% of your recommended daily value  it only has around 85 calories. Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K. Celery only have six calories in a single serving. Tomatoes –  one medium-sized tomato only has around 25 calories. And also contain lycopene, tomatoes are high in vitamins A, C, and B2, as well as folate, chromium, potassium, and fiber.

Grapefruit can also work wonders in lowering cholesterol and improving digestion, and the folate found in the fruit makes it an ideal snack for pregnant women. There are only 50 calories in one half of a grapefruit.


Cucumbers only contain 16 calories per serving.




Blackberries – This fruit contains 62 calories in a single serving of the berries. And was also  rich in vitamin C as well as antioxidants are known as bioflavonoids.

Broccoli has only about 31 calories in one serving. It also contains vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement.