Foods you should eat to have a good sleep at night.

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Having a hard time sleeping? Here are some foods you should eat to have a good sleep.


  • BEEF:  -it is high in tryptophan that helps you produce melatonin that helps you regulate your sleep

  • SALMON: High in Omega3 that helps you to sleep

  • SEAWEED: Also rich in tryptophan


  • AVOCADO: Rich in B Vitamins that also regulate sleep


  • ASPARAGUS: Contains vitamin B, Calcium and magnesium that regulate sleep



  • PUMPKIN: Containing tons of calcium, magnesium, Omega-3, copper, and                                        chromium, which can all improve sleep

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