Archive for May 24th, 2017 | Daily archive page
Having a hard time sleeping? Here are some foods you should eat to have a good sleep.
BEEF: -it is high in tryptophan that helps you produce melatonin that helps you regulate your sleep
AVOCADO: Rich in B Vitamins that also regulate sleep
ASPARAGUS: Contains vitamin B, Calcium and magnesium that regulate sleep
PUMPKIN: Containing tons of calcium, magnesium, Omega-3, copper, and chromium, which can all improve sleep