Archive for May 24th, 2017 | Daily archive page

Having a hard time sleeping? Here are some foods you should eat to have a good sleep.

 

BEEF:  -it is high in tryptophan that helps you produce melatonin that helps you regulate your sleep

SALMON: High in Omega3 that helps you to sleep

SEAWEED: Also rich in tryptophan

 

AVOCADO: Rich in B Vitamins that also regulate sleep

 

ASPARAGUS: Contains vitamin B, Calcium and magnesium that regulate sleep

 

 

PUMPKIN: Containing tons of calcium, magnesium, Omega-3, copper, and                                        chromium, which can all improve sleep