10 Health Benefits of Eating Apples

“An apple a day keeps the Doctor away”- this has been one of most famous sayings that we have in the world. Better health could really be achieved by grabbing a bowl full of apples for your snack.

USDA scientists discovered antioxidant concentration serving size over 100 foods. Scientists explain the importance of antioxidants for our body. These compounds help prevent and repair oxidation damage that happens during normal cell activity. Here are some benefits of eating apples.

1. Get whiter, healthier teeth

Brushing your teeth is very important and eating an apple a day will make it better and whiter. While chewing the apple, it produces saliva in your mouth that prevents bacteria to form that might cause tooth decay.

2. Avoid Alzheimer’s

Studies show that eating apples will prevent Alzheimer’s and prevent effects of aging tin the brain.

3. Protect against Parkinson’s

Studies showed that eating apply might prevent pancreatic disease to occur for up to 23% chance. Also, its peal has contents that fight against cancer cells in the liver, colon and breast.

5. Decrease your risk of diabetes

Women who used to eat an apple everyday has a higher chance of not acquiring type 2 diabetes. Apples are loaded with soluble fiber, the key to reducing blood sugar swings.

6. Reduce cholesterol, Prevent gallstones and Get a healthier heart

Apples bind with fats that therefore convert it to a lower cholesterol level which leads to a healthier body. Also, there is phenolic compound found in apple skins also prevent the cholesterol that gets into your system from solidifying on your artery walls that will let blood flow smoothly. Moreover if you have a low cholesterol level, there will be a lower chance for stones to be formed in your gall bladder.

7. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. With that, Doctors recommend us to eat foods which are high in fiber like apple to prevent being overweight.

8. Detoxify your liver

In everything that we eat or do, we get a lot of toxins in our body. With that, we really have to detoxify ourselves through eating fruits such as apple.

9. Boost your immune system

Apples has quercetin that is an anti-oxidant that can help boost and fortify your immune system, especially when you’re stressed out.

10. Prevent cataracts

Recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants – like apples – are 10 to 15 per cent less likely to develop cataracts.