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The Healthy Cooking of Asparagus

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Asparagus is one of the veggies that loaded with nutrients.  It is a very good source of Vitamins A, C, E, and K, as well as folate which works with vitamin B12 to perform better speed and mental flexibility.  It is also packed with antioxidant which has the ability to neutralize cell-damaging free radicals and help slow the aging process.  Asparagus may help to protect against any form of cancer, because it is a rich source of glutathione which helps break down carcinogens and harmful compounds.

Here’s the super easy and healthy way to cook nutritious asparagus:

Steamed Asparagus with Garlic

1 bunch asparagus spears

1 teaspoon olive oil or coconut oil

3 cups water

4 cloves garlic, chopped

salt, to taste

Trim the dry ends off the asparagus.

Place water on a steamer pan, let boil.  Put the asparagus into the top half of the steamer pan, steam for 5 minutes or more until the asparagus is tender (depending on the thickness of the asparagus).

While steaming, put the oil in a pan.  Saute garlic until brown.

Mix steamed asparagus, sauteed garlic, and add salt to taste


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