The brain requires nutrients that will boost memory and will keep it healthy.
Walnuts are the top nut for brain health. They have a high concentration of DHA (Docosahexaenoic Acid) that protect brain health in newborns and improve cognitive performance in adults.
Salmon is one of the best sources of omega-3 fatty acids EPA and DHA which are responsible for decreasing inflammation, reducing the risk of cancer, and maintaining blood pressure. Consuming for at least thrice a week about the size of your fist can help you get the omega 3-fatty acid needs.
Soybean peptides regulate neurotransmitters and help to boost brain function. Soy also, helps to lower the risk of heart disease and cancer.
Avocado contains potassium that helps to regulate blood pressure; a lower blood pressure promotes brain health. It also has folate which is essential for maintenance of cognitive function and memory.
Egg yolks are rich in choline. Your brain uses choline to make acetylcholine, a neurotransmitter that is important for maintaining memory and brain cell functions.
Blueberries help protect the brain from oxidative stress, reduce the risk of Alzheimer’s disease or dementia, and improve cognitive performance.